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Mappillai Samba Rice is one of the most popular rice varieties in tamilnadu, india. The rice is red in colour which contains rich in iron and zinc and it can helps for the production of haemoglobin and myoglobin. It is also called as bridegroom rice, where a bridegroom (mappillai in tamil) is asked to lift a heavy round rock just to express his physical power . It has high in fiber which can helps for easy digestion. It can helps to increase haemoglobin content in our body. Mappillai samba rice contains high nutritional value and strengthen our kidneys. It can helps to lowering cholesterol level in our body. Mappillai Samba rice is used to increase the stamina and increases digestive power. Mapillai Samba is rich in carbohydrates, iron and zinc which help in haemoglobin promotion. The fibre content in Bride Groom Rice strengthens the digestive system and prevents gastrointestinal issues like constipation, diarrhoea and gastritis. Mappillai Samba Rice can be cooked as rice, or made as Idli, Dosa, upma, pongal etc, and It can also be soaked and procesed into flour for dosas, string hoppers, kozhukattais and other steamed items.